Mountain wellness · Khao Yai
Strength, stillness, and the mountain air.
Bespoke fitness, Muay Thai and deep recovery in the hills of Khao Yai. Train with intention. Leave lighter than you came.

Rise · Restore · Return
600m above the valley
One coach, your week
Programmed around your body and your goals — never a template.
Whole-body recovery
Sauna, ice, mobility and sleep treated as part of the training.
On the mountain
Twenty hectares above Khao Yai National Park. Air you can feel.
The practice
Six disciplines, woven into your week.
Mix what serves you. Skip what doesn't. Every retreat is shaped to one person.

01
Muay Thai
Pad work, clinch, conditioning. One-on-one or small group with credentialed Thai trainers.
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02
Strength
Programmed lifting in an open-air mountain gym. Built around your baseline, not a template.
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03
Trail & Summit
Sunrise climbs, jungle runs, ridge hikes through Khao Yai National Park.
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04
Transformation
Body recomposition protocols — training, nutrition, sleep and recovery dialled to a single goal.
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05
Mobility & Recovery
Yoga, breathwork, sauna, ice. The work between the work — what keeps you durable.
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06
Performance Nutrition
Honest food, calibrated. Thai produce, clean fats, protein-forward. No fads, no guesswork.
Read moreYour coach
Meet James.
Founder, lead trainer, and the person you'll spend your week with. James builds each stay by hand — training, nutrition, recovery and rest, calibrated to where you are now and where you want to be.
Reviews from Google
Voices from the mountain.
Thanaphan W.
Really enjoyed my time at Elevate Fitness and Retreat. The open-air gym was my favorite part — spacious, breezy, and surrounded by nature. Working out there felt relaxing instead of stressful, and the whole place had such a calm and refreshing vibe. Definitely a nice place to slow down, move your body, and recharge for a bit.
Jiraporn Suksom
Due to severe office syndrome, I was suffering from constant pain in my back, shoulders, neck, legs, and core muscles. I was recommended to train with Coach James, who designed personalized programs specifically to help with these problems. During the COVID-19 period, I continued training online with him, which helped relieve my pain while also improving my muscle strength and cardio fitness. Even after returning to normal life, I still continue both onsite and online training because it has been far more beneficial for me than spending money on repeated doctor visits and rehabilitation treatments. Thanks to his coaching, I now have better health, feel stronger, and look better for my age. I highly recommend Coach James to anyone dealing with office syndrome or looking to improve their overall fitness and wellbeing.
Jeremy Meddows-Taylor
I’ve just had a brilliant weekend at Elevate Khao Yai. The accommodation and hospitality were excellent, with amazing food and set in stunning surroundings. The fitness facilities are modern and well-equipped, and Coach James is incredibly knowledgeable and supportive. He led a great range of workouts, including some beautiful mountain hikes to start each day. Highly recommend!
Ken Brookes
I can’t rate Elevate Khaoyai H&W Retreat highly enough. We went for a weekend, but will be back for a long weekend or even a week later in the year for sure. The retreat is at the top of a hill over 600m above sea level. The first class gym set up sits in a chilled natural bush setting. Over the weekend with professional coach and trainer James and his team, we got through Muay Thai, Yoga, HIIT and Functional Strength Training classes. They really know their stuff and make sure your technique is safe and effective. Another highlight for us was the delicious home cooked Thai food throughout our stay, and their cosy villa style partner hotel we stayed at just down the hill. 💯 recommend!
Gelwalin Yoga
Great place to train! Clean space, good equipment, and friendly atmosphere. The workout was fun and effective. Highly recommend!
The retreat
A mountain unto itself.
Twenty hectares above Khao Yai National Park — private villas, an open-air gym, a Muay Thai ring, infinity pool, ice baths and sauna. Quiet, green, and entirely yours for the week.
- Private rooms with full-height jungle views
- Honest, calibrated Thai food
- Sauna, ice bath and mobility daily


1:1
Coach to guest
6
Disciplines
24/7
Recovery
600m
Above the valley
Begin
Tell us what you're working towards.
Know the week you want? Book it and James plans the rest. Prefer to talk first? Start a conversation — he replies personally.
Or just say hi
No question too small.
Skip the form if you'd rather — wherever you live online, James is there. Take your pick.