06 · The practice
Performance Nutrition.
Calibrated food, beautifully cooked. Thai produce, clean fats, protein-forward. No fads, no guesswork.
The work
FOOD AS PROGRAMMING.
Food at Elevate is calculated, not curated. Every meal is built to support whatever the body just did, or is about to do. Protein is hit every meal. Carbs are timed around training. Fats are present but not the star.
The kitchen sources locally — Khao Yai produce, Thai herbs, line-caught fish, free-range eggs. Cooking is honest and seasoned with intent. There are no powders, no shakes pretending to be meals.
Dietary needs — vegetarian, halal, allergies — are handled without fuss. Tell us on arrival. The kitchen accommodates.
A day, roughly
A DAY OF FUEL.
07:00
Pre-Train
Espresso, dates, electrolytes. Small. The session is right behind it.
09:30
Breakfast
Eggs, rice, greens, fruit. Protein hit early.
12:30
Lunch
Thai produce-led. Grilled fish or chicken, vegetables, rice if training day.
15:30
Snack
Yoghurt, nuts, or rice cakes. Bridges to dinner.
19:00
Dinner
Lighter — soup, vegetables, lean protein. No heavy starches close to bed.
20:30
Herbal
Ginger, lemongrass, butterfly pea. Hot, simple, no sugar.
What's included
Everything you need. Nothing you don't.
- 01Three calibrated meals plus snacks, every day
- 02Macros tracked if your program calls for it
- 03Dietary preferences and allergies accommodated
- 04Hydration and electrolyte support around training
- 05Coffee, herbal infusions, fresh fruit — always available
- 06A written nutrition plan to take home if you want one
Begin
Build a week around Performance Nutrition.
Mix it with the other disciplines, or make it the centre of your stay. James shapes the week around you.